especially if you sit with poor posture. Being sat down for a long time can also shorten your hip flexor muscles, which can lead to hip joint problems The Portable Pedal Leg Exerciser's adjustable ...

Objective The purpose of this study is to test the feasibility and use of a pedal exercise machine for reducing ... Results Participants reported sitting 83% of their working days. Participants used ...

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down." The Portable Pedal Leg Exerciser has adjustable ...