Moderation is key, and ensuring your seafood intake is part of a well-balanced diet with plenty of vegetables, fruits, whole grains and legumes, Snodgrass adds. What fish is safest to eat every day?

Is there a happy middle ground? We asked the experts for their tips on how to eat seafood in a sustainable way. “Seafood lovers around the world can definitely enjoy eating seafood in a ...

produce, seafood, and whole grains ... Only 1 in 10 Americans currently eat the recommended daily servings of fruits and vegetables.

Considering that its islands are surrounded by the Atlantic Ocean on all sides, Bermuda has the inside edge on quality seafood ... neighboring streets are your safest bet, with a range of options ...