Plant foods like legumes, including beans ... check the sodium content and opt for products with lower amounts or that are salt-free. The DASH diet, short for Dietary Approaches to Stop ...

Kaul’s advice: Keep salt to less than 1,500 mg daily. Easy Ways to Lower Your Salt Intake Even if you aren’t a “salt shaker,” you may get too much. Nearly all canned, ready-made convenience foods ...

And foods containing lower-quality ingredients ... while Cathedral City Plant-Based Dairy-Free Block contains 2.2g of salt ...

Dr. Jeffery Gilbert, DO and nurse Sonya Solomon are launching a new low-salt awareness initiative at UPMC Wellsboro.

These alternatives help reduce the need for extra salt. Processed foods, ready-made frozen meals, and packaged snacks, are often high in salt. Whenever possible, choose fresh, whole foods instead ...

And even if we could go salt-free, would it be a good idea ... The bulk of salt in the average person’s diet comes from convenience foods. If your meal comes out of a box, it’s likely been ...