check the sodium content and opt for products with lower amounts or that are salt-free. The DASH diet, short for Dietary Approaches to Stop Hypertension, was originally designed to help reduce ...

Easy Ways to Lower Your Salt Intake Even if you aren’t a “salt shaker,” you may get too much. Nearly all canned, ready-made convenience foods contain sodium to keep them from spoiling, and restaurant ...

It’s not the salt we’re sprinkling on our meals at the table that’s damaging our health, according to campaign group Action ...

Salt and Straw Dairy-Free Decadence Series Hits Every January For the month of January, all Salt and Straw stores and their online shop feature a new selection of five vegan flavors. All five ...

even restaurant food,” Solomon said. “And on labels you’ll see sodium free, which means there’s almost no salt, and ‘sodium-free’ which means a serving has less than 5 mg of sodium.