Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...
However, if eating organ meat doesn’t sound appetizing, there are several organ supplements available that promise the same health benefits. But are they safe and effective—and just as nutritious?
There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...
Self-pleasure and non-sexual intimacy can reap the same health benefits as the physical act itself. Picture: iStock So if you’re in a dry spell, don’t feel like having sex, or don’t have ...
Both their high antioxidant content and phytochemicals — plant chemicals with health benefits — make nuts ... Peanuts and groundnuts are the same things. People in some parts of the world ...