Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

And three antioxidant vitamins—A, E, and beta-carotene—actually ... doesn't require supplements to go through the same rigorous testing for safety and efficacy that drugs do.

In fact, taking calcium supplements without getting enough vitamin D may not be all that effective. Read on to learn more about the roles of calcium and vitamin D in the body, and how they work ...

Although known by a common name, vitamin K actually consists of a family of important compounds that feature the same chemical structure. These include phylloquinone, or vitamin K1, and ...

Human beings do not make vitamin D2, and most healthy fish contain vitamin D3. Vitamin D3 is the same price as vitamin D2. Vitamin D3 may be less toxic than D2 because higher concentrations of D2 ...

Clinicians have access to an accurate lipid test that provides guidance. The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example ...