You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...
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We’ve got three seated ab exercises to strengthen your core and hips using one kettlebell. You don’t need the best gym ...
If you’re looking for a straight-forward, yet effective lower body workout that you can do straight ... This is because all these exercises are performed seated and many require the band to ...