Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Because of this, most seated poses (or asanas) make great yoga stretches for beginners. All you'll need to get started is a good yoga mat and some time to practice. We spoke to a range of teachers to ...

Pexels This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also ...

Seated Forward Bend (Paschimottanasana): This ... that are followed by a vinyasa flow or a few standing positions. Asanas for sitting are also an important component of Yin yoga, an exquisite ...

Discover 6 effective yoga asanas that might help women with PCOS manage symptoms like irregular periods, weight gain, and ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Here are eight yoga asanas that can help you in better digestion and relief ... Twisting at the waist helps to push gas through the body. The seated forward bend pose improves digestion by stretching ...

It sharpens the brain and increases energy levels in the body. This seated posture can help in improving mental clarity and boost concentration. It is one of the best asanas for brain health.

Here are some yoga asanas that beginners can try as starting step ... lower and upper back and sides. Seated forward bend is the perfect yoga pose for beginners to start to open the body and learn to ...

Paschimottanasana, or Seated Forward Bend ... This pose allows the body to absorb the benefits of the previous asanas. Practicing Savasana for a few minutes daily can significantly reduce stress ...