10-second planks. Listen to your body and do what feels right for you. 4th trimester (the first 12 weeks after delivery) ...

First trimester: "Focus on low-impact exercises like walking, and Kegels to build a base," says the expert. Second trimester: Incorporate strength-building exercises like squats, as energy levels ...

The second trimester is, for many women, the easiest three months of pregnancy. Take the time now, while you're feeling better and your energy is up, to start planning for your baby's arrival.

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

10-second planks. Listen to your body and do what feels right for you. 4th trimester (the first 12 weeks after delivery) Women are typically cleared for exercise around six weeks postpartum ...

The first three months are usually crucial. In the second trimester of pregnancy, there may be other setbacks, along with things becoming relatively easy. "The only time you might need additional ...