Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...

In fact, eating a 3-ounce serving of seitan can already provide you with 15 to 21 grams of protein. This amount may even increase depending on any other protein-rich ingredients that have been ...

These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...

Set aside to cool. Meanwhile, mix the dry coating ingredients together in a bowl and beat the egg in another bowl. When the seitan strips have cooled, dip each into the egg, then the seasoned ...