These 5 attitudes in a woman are what men adore. They love when these traits are part of her personality, making her even ...

With age often comes a deeper understanding of the body and what it needs. Women over 50 have learned to listen to their ...

As we continue to experience societal pressures telling us to look a certain way, be a certain weight, have ‘pilate arms’, ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it provided a safe space for women to build their confidence. It comes as the ...

While the dating scene has evolved, particularly with technology, the fundamentals of attraction remain rooted in confidence, ...

Discover Tori Dunlap's top 5 must-read books for women ready to take control of their money, confidence, and financial future ...

At a gym in Belfast women pull on their boxing gloves, step into the ring, and put themselves through their paces. But this is not just an ordinary workout class - it is a self-defence session for ...