Try these activities that will help you boost your self-esteem and self-love. Work on yourself, your self-worth, and how you feel.

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

A clinical social worker describes how the application of positive psychology interventions may improve well-being and ...

Of course, many of the things people with truly interesting and fulfilling lives avoid at all costs are in protection of this ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

Our children’s self-esteem often depends on how they think they “measure up” to what people expect. When expectations are realistic, it is easy for a child to experience success and feel personally ...

Studies have long shown that self-esteem and confidence decrease for girls in middle school—but with girls going through puberty at younger ages, that may be happening earlier. That may even affect ...