Try these activities that will help you boost your self-esteem and self-love. Work on yourself, your self-worth, and how you feel.

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

"But you don't measure people's physiology to get their self-esteem — you just ask them. So we don't know." Perhaps more interesting to me was Bleidorn's theory on why the confidence of women in ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

We know that self-esteem is an issue for many UK women. But although society still has a long way to go, Stylist’s own research has revealed an encouraging discovery in the way our confidence ...

The Dove Self-Esteem Project for Women, the first of its kind from Dove, covers four core topics: Healing the relationship with one’s own body; defining body confidence and what it looks like in ...