and low self-esteem and low mood/depression using recovery focused psychotherapy, including inner child rescue work and EMDR for trauma. I can support you to build your own unique recovery ...

Recovery involves addressing both the mental and physical aspects of the disorder. It's about relearning healthy eating ...

Self-esteem means feeling good about yourself. People with self-esteem feel liked and accepted. They’re proud of what they do and believe in themselves. People with low self-esteem are hard on ...