A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension headaches. “Cup your head with both hands and use your fingers to gently massage the ...

But did you know something as simple as a massage can help relieve your pain while lowering stress levels? Studies show that a staggering 92% of people deal with tension headaches brought on by ...

As the most prevalent type of headache, understanding its causes, symptoms, treatment options, and self-care remedies ... and ...

practices and medication are some of the treatment options to address tension headaches. Stress management: Deep breathing exercises, meditation, and yoga are some of the activities that can help ...

Doug Fogel is co-author of "How to Get Permanent Relief From Chronic Tension Headaches," a holistic program that he's used to help people from all over the world get rid of their tension headaches.

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

These headaches happen more than 15 days each month for at least 3 months. They can be migraine or tension headaches. Cluster headaches are a series of relatively short but very painful headaches ...

You might experience a headache for many reasons, all of which can be explained. The NHS has shared a list of some of the ...

Certain chiropractic techniques are thought to help ... headaches, it is unclear how spinal manipulation helps, though some experts suggest that activation of the descending pain inhibitory system ...

Besides not drinking enough water or getting a good night's sleep, there are several other 'lesser known' causes for a bad headache ...

Researchers say that piperine’s effects could help manage colds, coughs, and congestion. Headaches can stem from various factors, including tension, sinus congestion, and inflammation.

Relieves tension: Neck massages can help alleviate muscle tension and stiffness, reducing discomfort and promoting relaxation. Reduces headaches: Massage can ease tension in neck muscles that may ...