The nuts contain other beneficial micronutrients ... and walnuts have 4 g in the same serving size). Enjoy peanuts sprinkled over a curry or stew, blended into energy bites, or add a dollop ...

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that ...

Just remember to stick with small portion sizes and lightly salted options. Which nuts are least fattening? Cashews and pistachios have some of the lowest fat contents per serving of the ...

And among nuts, peanuts are second only to almonds ... To prevent digestive problems, limit peanuts to the recommended serving size of 1 ounce or about 35 peanuts a day. Sometimes, peanuts can ...

Granola serving sizes Granola is a high-calorie food ... Making diet and lifestyle changes such as eating more whole grains, nuts, and seeds may lower your risk of heart disease, heart attack ...

A 1-ounce (49 kernels) serving of pistachios contains: Calories: 159 Fat: 12.8 grams Protein: 5.73 grams Fiber: 3 grams Just one of these super-size nuts, among Jones’ top nut recommendations, can ...