Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce ...
morning dry mouth or sore throat, morning headaches, trouble focusing during the day and high blood pressure. The main treatment for sleep apnea is typically a CPAP machine, or continuous positive ...
Indeed, a 2007 study in the Journal of Clinical Sleep Medicine showed that a chin strap improved symptoms of severe OSA as ...