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The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
In recent years, Calm has often been referred to as the “number one app for sleep and meditation.” We can understand why. The moment you click on the app, you’re invited to take a deep ...
BMJ11d
Effects of mindfulness-based stress reduction on adults with sleep disturbance: an updated systematic review and meta-analysis
Objective Mindfulness-based stress reduction (MBSR) is a meditation-based therapy originally recommended for stress management. However, it is currently used to alleviate sleep disturbances. Therefore ...