Óstáilte ar MSNLíon na míonna: 9
To eat or not to eat oats: Unraveling the truth about daily consumptionMUI KITCHEN US (English) on MSNLíon na míonna: 1
Here's What Science Says About Eating Oatmeal Every Day for BreakfastEating oats ... About 3g of beta-glucan daily is typically needed to reduce cholesterol to safe levels. One 30g portion of oats will provide 0.75g of beta-glucan, so about three servings of ...
adults should eat whole oats providing at least 3.6 grams of soluble fiber daily. Speak with a healthcare provider to find out what dose might be best for a specific condition.
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