It's best to take ashwagandha with food to avoid an upset stomach, particularly if you're prone to digestive issues. Taking ashwagandha in the morning may enhance daytime energy, reduce stress, and ...

According to experts, it should be consumed with food to avoid getting an upset stomach. The ideal time to consume ashwagandha is in morning so that you feel energetic throughout the day. You can also ...

This herb used in alternative medicine may help reduce stress Medically reviewed by Melissa Nieves, LND, RD Withania somnifera, also commonly as ashwagandha or winter ... about any supplements you ...

If you are interested in ashwagandha, it's important to talk to your healthcare provider about potential interactions with any medications or supplements you take. Ashwagandha may help lower blood ...

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might ...