To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Why: The Pallof press is an anti-rotation exercise, so the key is keeping your ... holding it in front of your chest with both hands. Squeeze your shoulder blades to create mid-back tension ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

SOUTHERN VANGUARD series of exercises is built to enhance relationships and promote mutual military readiness.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

In the position of 30° shoulder internal rotation, subjects with glenohumeral translational ... Similarly, heavy resistance strengthening exercises for the internal rotator musculature are not ...

muscle activity and muscle fatigue during shoulder rotation movement simulating swimming strokes. Design Cross-sectional study. Setting Youth elite sports. Patients (or Participants) 19 elite swimmers ...