Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... your hands on opposite shoulders.

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...