Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

especially for the presence of folic and vitamin B12 in it. However, if you take it in excess, you might have side effects. Here are some side effects of taking Vitamin B complex.

Severe symptoms of Vitamin E toxicity Excessive bleeding, hemorrhagic stroke, and prostate cancer could be some of the severe effects of taking too much Vitamin E.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.