Mindfulness is a technique in which you focus on the present moment. It helps in distressing, and relaxes your mind. This creative technique of meditation involves imagining calming and positive ideas ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's what has happened since.

👉 Onboarding Screen: Welcome screen with a linear gradient to help users get started with the app. 👉 Meditation List Screen with Flat List: A flat list displays previews of various meditations with ...

Mindfulness meditation encourages you to stay in the moment, training your mind to stay alert and remember things more easily. This practice nurtures compassion, which helps ease mental tiredness and ...

Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body. Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity. Repeat ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...