Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques ... The app is also easy to use and navigate.

We’ve rounded up six breathing practices that are beginner-friendly ... to focus on breathing during meditation and pranayama ...

"Simple meditation techniques can be incorporated into the daily routine of children to help them reduce anxiety and stress, improve focus and concentration, boost self-confidence, enhance sleep ...