Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

One of the simplest and most effective meditation techniques for beginners is to focus on your breathing. Close your eyes and take deep, slow breaths, focusing on the sensation of air entering and ...

Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body. Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity. Repeat ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques ... best suited for beginners and has a balance ...