What happens in your body when you drink beetroot juice at night? Check out the amazing health benefits below!

Centers for Disease Control and Prevention. Accessed 1/16/2025. . The necessity for quality sleep extends far beyond physical benefits like lowering the likelihood of chronic conditions ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Did you know that deep sleep does more than just recharge your body and mind?  According to new studies, it might also help shield you from two major health issues.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Reaching for this simple two-ingredient snack if you're struggling to sleep has many benefits from stabilising your blood ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...