Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Well, sleep hygiene is a bit different ... Try to unplug from technology at least one to two hours before bed and read a book or listen to a podcast instead. The timing of your last large meal ...