Something had to change. For teenagers like Tiger, a lack of sleep and poor night-time routines at a sensitive developmental period are leaving them vulnerable. Clinical teen sleep psychologist ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

Overwhelming kids with a long to-do list may cause stress and they're not likely to stick with it. Let your child decide what seems doable for now, and make the changes gradually.

According to the Sleep Foundation, teenagers take longer to start producing ... For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep ...

Teenagers may be prone to having a messy room, and this can actually affect sleep habits. Good sleep hygiene means having a collection of healthy habits that encourage peaceful sleep. Your ...

That's not to say that this issue isn't exacerbated by bad habits – teens aren't known for their good sleep hygiene (although really, who is?) – but science isn't on their side either.

Many teens have trouble sleeping at night, and that can make them feel tired during the day. It also can make them more likely to be in a bad mood, have problems at school, or struggle with other ...