From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Staying up late to finish an assignment? Having a hard time falling asleep? Checkout my article to read how I'm changing my ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Add sleep-promoting foods like warm milk with turmeric, methi seeds, and masoor dal in dinner. These nutrient-rich options ...

So many teenagers are so busy and stressed that they are chronically tired — here are some tips on helping your adolescent ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Multi-component interventions tailored to the needs of university students offer a promising path in improving sleep problems in this population at risk for both sleep and mental health disturbances.

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...