We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

USA TODAY wellness reporter Alyssa Goldberg tested the Elemind headband, which aims to help you fall asleep faster by ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Dana McMakin wants to know if worrying at bedtime interferes with the brain’s routine ability to process and store memories ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

and integrating sleep improvement into hypertension treatment plans may lead to better outcomes. The future of hypertension management through sleep As research continues to evolve, the future of ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...