Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there ...

A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap Day ...

During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially ...

Darker mornings make it infinitely harder to wake up in the morning, but if you struggle all year round to rouse when that early alarm goes off, you might need a little expert help. In an ideal ...

The average length of a nap is about an hour ... which is likely to make you feel disoriented and experience sleep inertia on waking. Most sleep cycles take about 90 minutes to complete, too ...

Sleep inertia is a temporary sensation of grogginess you can experience after waking up from a nap or long sleep. In addition to feeling sleepy and disoriented, sleep inertia can impact your ...

Objective To analyse the independent and combined associations of postlunch napping duration and night-time sleep duration with risk of cognitive impairment among Chinese elderly. Design A ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Many experts and seasoned ...

Knecht; Converging Diverging Part I; Converging Diverging Part II; Pagan Rainmaker; Sleep Inertia; Narcissus; Teslin Lake; Goldmund's Chatauqua. Young Canadian pianist-composer Matt Choboter has been ...