In teenagers this shift in hormone levels is ... Think about seeking professional help for your teen if any of these sleep issues are causing concern: Unexpectedly falling asleep in the daytime ...

We've asked the experts to explain how much sleep teenagers need, so you can help your children get the right amount of ...

Sleep problems can keep some teens awake at night even when they want to sleep. Teens who don't get enough sleep don’t do as well in school or sports. They may feel moody, depressed, or have other ...

Maggie, you're a health visitor specialising in childhood sleep issues - what's the most important thing to know about sleep issues in children? Maggie I think the first thing is it's actually ...

Teenagers using social media for more ... young patients about their use of social media when discussing sleep and mental health issues. Dr Max Davie, from the Royal College of Paediatrics and ...