There are potential issues to consider ... the age- and sex-dependent differences in chronotype; i.e. do teenagers sleep late because they go to the disco or do they go to the disco because ...

This can help to improve sleep and make them more tired before bed. Suggest your teen writes down any problems they may be facing so that they don't go to bed worried. Scientific advice by Dr Emma ...

Teens need more sleep than adults, so it's important they bag those extra Z's. Here are three ways to inspire teens to sleep more. First, block a schedule. Help teens figure out the bedtime that ...

Stanford University in the US and other institutions explored recent evidence on sleep and circadian factors, focusing on ...

Teenagers need plenty of sleep in order to support their rapid ... mood and behavioural problems, fatigue and metabolic ...

which is safe and effective for adults. Parasomnias are disruptive sleep disorders that can occur during arousals from REM sleep or partial arousals from non-REM sleep. Your partner may not be the ...

Late nights on mobiles and computer screens, problems sleeping and then skipping breakfast the next day. This is a picture of life for many Welsh teenagers ... a good night's sleep What time ...

Teenagers using social media for more ... young patients about their use of social media when discussing sleep and mental health issues. Dr Max Davie, from the Royal College of Paediatrics and ...

Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve sleep naturally. I help those who struggle to turn off ...