You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

The best sleep trackers can accurately track your REM sleep, monitor your heart rate and so much more. After thorough testing, we've found the best sleep tracking devices to help you get a good ...

Experts recommend that adults get at least seven hours of sleep each night (though everyone is different). Even with seven hours of sleep, there's no guarantee of waking up well-rested.

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Sleep disorders are fairly common in older adults, resulting in many getting ... a technician will place sensors on you to monitor your: body movement breathing snoring or other noises heart ...

Wearable fitness monitors make it easy for older adults to monitor activity and sleep, ensuring they get enough exercise. "The more informed people are about their own health and well-being ...

The Dutch device firm is touting the results of what it is calling one of the biggest sleep diagnostic trials of the decade finding its device comparable with in-lab tests.

you’ll be assigned to a private bedroom in the sleep center or hospital. Near the bedroom will be a central monitoring area, where the technicians monitor sleeping patients. You’ll have a ...