Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Lacking sleep is tiresome on the body, and sadly many people are tempted to just gulp a sleeping pill. Fortunately, there are ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Some research also suggests that the opposite may be true, and people with poor sleep duration may be more prone to developing anemia. Insomnia is often treatable with home remedies. If your ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Sleep disorders are fairly common in older ... recommended to only take sleeping pills on a short-term basis, but insomnia treatment is extremely individualized, so your healthcare professional ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.