Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

A good night's sleep does more than just help you feel rested-it might literally clear your mind. A new study published ...

Phosphorylation and Dephosphorylation Enzyme Groups Regulate Sleep and Wakefulness in Mammals Dec. 3, 2024 — A research group has discovered that in mammals, a protein kinase A (PKA) promotes ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

“The PSQI is a top-licensed IP at Pitt,” Buysse told Technical.ly. “It’s helped put Pittsburgh on the map in sleep research.” ...

Learn why wearing socks to bed could be the sleep solution you've been seeking, backed by scientific research and expert ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

New research suggests that a good night’s sleep does more than just recharge your body—it literally clears your mind.

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Meaning, the scientists didn’t set out to study the moon but decided to comb through existing sleep data and look for ...