A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...