Poor posture doesn’t just affect your physical health, it can wreak havoc on your mind, too. Stylist examines the more serious side of slumping. Are both of your feet firmly on the floor?

Generally, strengthening your back is important to avoid the slumping posture in the first place – as is maintaining good breathing patterns and low-stress levels (but that’s easier said than ...

Have you ever caught your reflection and noticed that your posture isn't looking so good? Or, perhaps you've realized you're slumping over your laptop, or hunching your shoulders while walking. Bad ...

Have you ever caught your reflection and noticed that your posture isn't looking so good? Or, perhaps you've realized you're slumping over your laptop, or hunching your shoulders while walking.

Your 9-5 might find you slouched over a desk seven days a week and this certainly doesn’t fare well for your posture. A consistently curved spine doesn’t allow your height to extend fully and you can ...