With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

Repeat several times. More footwork drills can be found in Netball at a Glance and Fit & Skilful Bk 1, obtainable from Network Coaching International [email protected] (in the UK)or ...

Footwork Drills: Used to practise quick starts in all directions. The outfielder stands in their regular stance while the coach tosses balls to their left, right, and then over their head. This drill ...

The USTA has a fantastic new footwork drill, with a run time going on 6 minutes, that provides a cardio workout and a hook—it was inspired by Stefanie Graf, or Steffi Graf as she was known in ...