When it comes to cereal, I typically look at the following things, serving size, fiber, sodium, added sugar, protein and the ingredient list. Here’s why my favorite cereal fits my goals when it ...

Cereal can be a healthy choice. Just make sure to pick a brand that ticks the right nutritional boxes (high in fiber and protein, low in sugar and sodium), and pair it with extra protein and fiber ...

Preparing yourself a high-protein breakfast doesn’t have to be difficult—it can be as easy as adding a variety of nuts to your cereal. Not only do nuts enhance the nutritional profile of your ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Claims for the tested cereals include "as much protein as an egg" (Kashi GoLean ... compared with 1 gram in the other types of cereals. Sodium and sugars also range widely. Some cereals include ...

The staying power of protein Protein seems to be the macronutrient of the moment, and for good reason. Sassos explained that as an essential part of a healthy diet, protein plays a pivotal role in ...

After selling Exo, a company that makes protein bars out of powdered crickets, Gabi Lewis and Greg Sewitz embarked on their next venture: sweet cereal for diet-­conscious grownups. And this one ...

One Serving of Grape-Nuts Original Cereal has 270mg of sodium so ... Buy the Solid White Albacore Tuna In Water with more protein with 140mg of sodium. Making a sandwich? 2 slices of Oroweat's ...

I know it's important for me to get protein and carbs in my system soon after a run, but I'm usually too exhausted to make anything. One food I've found easy to enjoy is breakfast cereal.