A "good" diet should also contain 20-35 grams of dietary fiber. The data include cereal name, cereal manufacturer, type (hot or cold), number of calories per serving, grams of protein, grams of fat, ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

One Serving of Grape-Nuts Original Cereal has 270mg of sodium so ... Buy the Solid White Albacore Tuna In Water with more protein with 140mg of sodium. Making a sandwich? 2 slices of Oroweat's ...

Protein and sodium play essential roles in health, but people have different requirements for these nutrients. For example, ...

Preparing yourself a high-protein breakfast doesn’t have to be difficult—it can be as easy as adding a variety of nuts to your cereal. Not only do nuts enhance the nutritional profile of your ...