In the absence of movement though, for example, while seated, muscle pumping is created almost exclusively through the activity of the soleus muscles. These are specialized postural muscles in the ...

Enter: soleus exercises. This wide, flat muscle in your lower leg tends to get less attention than the more prominent muscle of your calves—a.k.a., your gastrocnemius (or gastroc), which the ...

muscle at the location of the distal myotendinous junction in the right leg, a condition known as tennis leg (figure 2). In addition, a haematoma was present between the muscle bellies of the soleus ...