Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...
I tried reformer Pilates for the first time and it was harder than weightlifting
We then moved into some core work. This was the part I was most looking forward to because I was aware of how great Pilates ...
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
Rolling Out6d
Surprising facts about Pilates and muscle gain
New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...
The Martha's Vineyard Times14d
Core balance with Vineyard Pilates
Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many other dancers, I investigated Pilates as a way to heal. I discovered that it ...
Stylist3y
Reformer pilates has taken the fitness world by storm, but what happens in a core-blasting class?
At the head was a solid platform for stability ... trainers who are some of the best pilates instructors around. And if it means I might finally do the core training and feel the difference ...
Stylist2y
Pilates back exercises: 4 ways to strengthen your back
“Every time you engage your breath in pilates, you’re making a solid midsection from your head ... be floating off the ground. Engage your core by pushing your pubic bone into the floor ...