Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, ...

A 2017 study found that broadband sound (aka white noise) played at 46 decibels reduced the amount of time it took for participants to fall asleep by 38% and improved overall sleep quality.

and people who have trouble falling asleep often feel anxious. Turn off all your devices. Notification sounds may awaken you. Smartphones and other electronics also emit blue light that may ...

But if you’re in bed, and it’s an appropriate time of night, there’s no reason it can’t be used to help you fall asleep quickly and soundly. To begin, make a whoosh sound by exhaling ...

There's strong evidence that restricting phone use before bed improves sleep quality and duration and reduces the time it takes to fall asleep. The Sound+Sleep High Fidelity Sound Machine has all ...

While this might sound counterintuitive, the act of forcing yourself to stay awake can actually help you fall asleep faster because of ‘paradoxical intention’. Paradoxical intention is a ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...