Also known as sour, Montmorency or dwarf cherries ... cherry juice to furnish the following purported health benefits: Tart cherry juice gives you a one-two punch of melatonin and tryptophan ...

As the name suggests, tart cherry juice is more sour than black cherry juice ... significantly improved endurance performance ...

Everyone’s talking about tart cherry juice right now - and for good reason. These sour fruits, also known as dwarf or Montmorency cherries, are packed full of vitamins and antioxidants and can offer ...

Some gardeners will try almost anything to deter birds from their yards. Instead, consider the benefits and try sharing this ...

Place the sour cherries in a sieve (might be easier in batches) and using a large spoon squash the fruit so that all the juice runs out. It helps to let it drain for a bit and then press out any ...

For the sour cherry jam, drain the cherries and blend them to a paste in a blender. Transfer to a saucepan and add the sugar and lemon juice. Boil the mixture until it reaches 105C on a sugar ...