You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Even though wholesome foods such as beans and leafy vegetables are good sources of folic acid, obtaining an adequate amount from a person’s diet can be tricky. Consequently, folic acid ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

Starting your day with a complete breakfast packed with vitamins is essential to optimize our physical and mental performance ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Leading scientists say adding higher levels of folic acid to all flour and rice would stop hundreds more UK babies being born with lifelong disabilities. They say current levels being proposed are ...

Folic acid is added to flour in more than 80 countries Folic acid is to be added to UK flour to help prevent spinal birth defects in babies, the government has announced. Women are advised to take ...