SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

For most, potassium is primarily associated with foods such as bananas, potatoes, and tomatoes. Although these are ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Here’s a look at some of the best sources of potassium. Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

"Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure." While bananas are a well-known source of potassium, providing 330mg per 100 grams ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur ... in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory ...

This structure is the source of its nickname ... Longan contains a good amount of potassium, which helps control blood pressure. Many nutritionists consider potassium an under-consumed nutrient ...