SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

It's sometimes eaten as food. Dulse is a rich source of iodine, potassium, and protein. It has effects that might reduce inflammation and lower cholesterol. People use dulse for high cholesterol ...