Peanuts are rich in biotin, copper and vitamin B1, while macadamia and Brazil nuts are both great sources of manganese. Nuts can be enjoyed as they are or tossed into a granola bowl with berries ...

If you eat a varied diet, you'll quickly get enough vitamin B1. Even as a vegan, you don't need to worry. Vegetables and nuts are also an important source of vitamin B1. Therefore, it's not ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...